We've gone over this before, but it's worth repeating!  This is a quick plan that allows you to glide into those fun, festive, food days.  I will list your dinner guidelines that you should follow for 1 complete week.  Don't cheat!  Let's get started!

MONDAY

Vegetarian day - Only vegetables all day. (Broccoli, carrots, and corn)

TUESDAY
Vegetarian day - Again, only veggie plates. (Green beans, sweet potato, salad)

WEDNESDAY
Free Day!!!!  You can eat meat today, but make sure you eat some vegetables with it and a salad

THURSDAY
Vegetarian day - Back to veggies only but you can do pasta (Peas, and carrots)

FRIDAY
Vegetarian day - Dinner salad (romaine lettuce, tomatoes, cucumber, sprouts, dried cranberries, nuts.)

SATURDAY
Seafood Day

SUNDAY
Free day - have a full dinner!!!

If you have any questions or need suggestions about any alternatives, give me a call. My number and email is listed on this page.

You’ve got an opportunity to give yourself and your kids an edge on learning and an edge on health with smart foods and smart snacks for school.  We’ve talked about it before but it’s worth mentioning again.

Buy zip lock bags

 Allow your kids the opportunity to build a family salad with these ingredients. 

 For the salad dressing, use the juice of a half of an orange mixed with a little ranch dressing. 

Baby carrots
Regular carrots (slice) 
Celery 
Cucumber (cut in spears)   

Bell pepper (green, red, yellow, orange)

Romaine lettuce

Pimento cheese

Yogurt

String cheese

Yogurt

Nature valley granola bars (variety pack)

Boxes of raisins

Nuts and seeds (sunflower)

Pita pocket bread (whole wheat)

Pimento Cheese Pita pocket with lettuce                        Breakfast Idea

1 box of raisins                                                                Nature Valley Granola Bar

A small bag of nuts                                                          Plain Greek Yogurt (to dip the bar)

8 oz water bottle                                                              Sprinkle sunflower seeds into the

                                                                                              yogurt